Food And Your Health

Hippocrates, the father of modern medicine once said, “Let food be thy medicine.”

Can food help prevent memory loss and Alzheimer’s disease, cancer, and other chronic illnesses? I believe it can.

In fact, I believe that food is the original and best medicine. Today this idea has become one of the guiding principles of healthy living. “An apple a day keeps the doctor away.” Every schoolchild knows that one. Beyond that, there are certain foods that activate our body’s natural healing force. When this takes place-when we eat specific foods in a carefully chosen way–we are able to prevent and heal scores of ailments safely and effectively.

Supplementing Your Brain

I’m quite fascinated and impressed by all the positive research coming out now about taking vitamins.  A new study reveals that vitamin takers do live longer. According to the research, just taking a multiple vitamin alone will increase your life span by as much as 5 years.

This study was really quite interesting. Even the name of it is cool: The Sister Study. 586 women between the ages of 35 and 74 were evaluated. The researchers also looked at those little genetic markers of longer life called telomeres. Vitamin takers increased telomeres as by 5%.

Why Taking Care of Your Brain is Just as Important as Taking Care of Your Body

I’ve just finished reading a pretty scientific article and want to share it with you. It highlights the importance of really focusing on taking care of your brain and not just your body.

New Study Proves Forgetfulness May Actually be an Early Warning Sign of Alzheimer’s Disease

Startling new research from a Mayo Clinic study shows forgetfulness may be an early warning sign of Alzheimer’s Disease — and not just a symptom of aging.  

The Mayo Clinic study was organized by a group of researchers, including Dr. Walter Rocca. The study focused on tracking 1600 people who were in their 70s and 80s. The purpose of the study was to find what percentage of the participants would develop Mild Cognitive Impairment (MCI), a disorder characterized by mild memory problems and other neurological issues.

The researchers were astounded by the study’s results.

Holistic Alzheimer’s Disease Prevention Strategies You Can Start Today

For Alzheimer’s, prevention is the best medicine. Unfortunately, there is no magic bullet to cure this dreaded disease.

That’s why a holistic Alzheimer’s disease prevention strategy involving mind, body, nutrition, and stress — one that prevents cognitive decline and actually enhances mental capacity — is an excellent option.

Causes of Alzheimer’s: What’s Really Known Today

For years, the causes of Alzheimer’s disease have been somewhat of a mystery. Doctors and researchers have worked diligently to unlock the secrets of this complicated and devastating disease. Fortunately, significant advances have been made recently in understanding the causes of Alzheimer’s.

Alzheimer’s and Nutrition – What You Deserve to Know

There have been many studies recently linking Alzheimer’s and nutrition. More and more, the evidence overwhelmingly indicates that proper nutrition is essential to maintaining a healthy brain:  it plays a major role in cognition, memory, and various neurological disorders — including Alzheimer’s disease.

Aging Memory Loss – How to use Brain Aerobics to Build a Better Memory

Aging and memory loss – two things most of us think go hand-in-hand. But science tells us they do not. Memory loss is not a normal part of aging. In fact, actually there are ways to improve your memory as you age.

Alzheimer’s Research & Prevention Foundation Press Release

In recognition of International Brain Awareness Week, March 16^th through March 22^nd, the Alzheimer’s Research and Prevention Foundation would like to share that they have been working toward the prevention of Alzheimer’s disease since 1993 using an integrative medical approach using diet, supplements, stress management, exercise, various types of mind/body exercise as well as medication to show that it takes a total program, not just a one drug approach to boost brain power now and to prevent memory loss in Alzheimer’s disease later.

 

Alzheimer’s Disease Early Symptoms You Should Recognize

Alzheimer’s disease has early or initial symptoms, just like most degenerative diseases. In this article, you’ll discover what to watch for — so you can prevent further memory loss and mental decline.

 

So why is it important for you to know about Alzheimer’s disease early symptoms?