Four Pillars of Building a Better Memory
Pillar 1: Diet and Vitamins
By Dharma Singh Khalsa, M.D.
Building a better memory, preventing memory loss, and impacting Alzheimer’s disease have been shown to be dependent on your lifestyle, and not just your genes. Your brain is a flesh and blood organ and needs the proper fuel to function well. Your diet is critical to its health, and you can help!
The Alzheimer’s Prevention Diet
- 20% “good” fat, such as extra virgin olive oil, avocado, and flax seed oil
- 40% lean protein, preferably fish, chicken, turkey and soy
- 40% complex carbohydrates, such as a rainbow of fresh vegetables, whole grains, legumes, and fresh fruits
- Superfoods for the brain: blueberries, spinach, and seaweed Read the rest of this entry »