Brain-Health Diet Tips
Your brain is flesh and blood, just like the rest of your body. It requires the same
nutrition, blood flow and energy that all parts of the body need. We suggest a diet
that is moderate in calories and reduces fat intake to about 20 percent of total calories.
- It’s vital that the fat in your diet come from the omega-3 fatty acids… the good fat.
Omega 3 Foods
- Other foods that feed the brain are fruits and vegetables rich in anti-oxidants and trace elements.
- Supplements provide optimal levels of essential nutrients, protect the brain from oxidative damage, and help it to operate at peak performance.
especially B, C, and E