Supplementing Your Brain

I’m quite fascinated and impressed by all the positive research coming out now about taking vitamins.  A new study reveals that vitamin takers do live longer. According to the research, just taking a multiple vitamin alone will increase your life span by as much as 5 years.

This study was really quite interesting. Even the name of it is cool: The Sister Study. 586 women between the ages of 35 and 74 were evaluated. The researchers also looked at those little genetic markers of longer life called telomeres. Vitamin takers increased telomeres as by 5%. Read the rest of this entry »

Why Taking Care of Your Brain is Just as Important as Taking Care of Your Body

I’ve just finished reading a pretty scientific article and want to share it with you. It highlights the importance of really focusing on taking care of your brain and not just your body.
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