Exercise and Alzheimer’s Prevention

The second law of brain longevity reads, “What works for the heart works for the head.” That means that there are lifestyle measures which you can do to help your heart and memory as well.

At this moment in time, there is a lot of stress in our world and stress also affects negatively our general health, mind, mood, and memory. Stress can hurt your heart, causing high blood pressure, which can lead to heart attacks and strokes and, moreover, stress may also lead to memory loss.

Stress may cause a total disruption in your hormonal system, thus affecting your brain’s control center, the hypothalamus, the pituitary gland, and your adrenal glands. This leads to fatigue, immune system weakness, obesity, and diabetes. Read the rest of this entry »