Meditation is Good for Your Brain

Scientists used to believe the connections among the brain nerve cells were set early in life and did not change in adulthood. However, with the help of advancements in brain imaging techniques, this assumption has been disproved.

In fact, scientists have come to grasp the concept of ongoing brain development.

Studies have indicated that mental training through meditation can change the inner workings of the brain and allow people to achieve different levels of awareness. Read the rest of this entry »